Almonds are a delicious and nutritious snack that are high in several important nutrients, including magnesium and vitamin E.
13 Magnesium is a mineral that has been shown to have potential testosterone-boosting effects, while vitamin E is an antioxidant that can help protect the body from cellular damage. Additionally, almonds are a good source of healthy fats and protein, which can help support overall health and well-being. Research suggests that incorporating almonds into your diet may help to support healthy testosterone levels, as well as overall health.
![Testosterone Boosting Foods](https://listoffacts.com/wp-content/uploads/2023/04/chuttersnap-PYBmNk304G4-unsplash-1024x554.jpg)
For example, one study found that supplementation with magnesium increased testosterone levels in both sedentary and active men. Another study found that supplementation with vitamin E improved semen quality in men with fertility problems.