Ginger is a flavourful root that has been used for centuries in traditional medicine for its potential health benefits.
11 Some research has suggested that ginger may have positive effects on testosterone levels and sperm quality in men. For example, one study found that supplementation with ginger extract increased testosterone levels and improved sperm motility in infertile men.
Another study found that ginger supplementation improved several markers of sperm quality in men with fertility problems. While more research is needed to fully understand the effects of ginger on testosterone levels, incorporating this flavourful root into your diet can be a tasty and nutritious way to potentially support healthy testosterone levels and overall health.
Pomegranate is a delicious fruit that is high in antioxidants, which can help protect the body from cellular damage and promote overall health.
12 Additionally, research has suggested that pomegranate may have positive effects on testosterone levels in men. For example, one study found that supplementation with pomegranate juice increased testosterone levels and improved mood in healthy young men.
Another study found that pomegranate extract improved several markers of erectile function in men with mild to moderate erectile dysfunction. While more research is needed to fully understand the effects of pomegranate on testosterone levels, incorporating this tasty fruit into your diet can be a great way to potentially support healthy testosterone levels and overall health.
