Some cereals are fortified with vitamin D, which can help increase testosterone levels.
7 Vitamin D is an essential nutrient that plays a key role in many bodily functions, including the production of testosterone. Many people don’t get enough vitamin D from their diet alone, so fortified cereals can be a convenient and easy way to increase your intake.
When choosing a fortified cereal, be sure to read the label to check the vitamin D content and choose a cereal that’s low in sugar and high in fibre. However, it’s important to note that fortified cereals should not be relied on as the sole source of vitamin D in your diet, and it’s always best to get your nutrients from whole foods whenever possible.
Spinach: This leafy green vegetable is high in magnesium, which has been shown to increase testosterone levels.
8 In fact, research has shown that magnesium supplementation can help increase testosterone levels in men who are deficient in the mineral. A 1-cup serving of cooked spinach contains about 157 milligrams of magnesium, which is about 37% of the recommended daily intake for adults.
Spinach is also high in other important nutrients such as vitamin A, vitamin C, and iron, which can support overall health and well-being. So, incorporating spinach into your diet can be a tasty and easy way to boost your magnesium intake and support healthy testosterone levels.
